No Email Notifications
Always manually check email. No push notifications.
Productivity
Hard boundaries on devices, plus the accountability that came from building a company with my co-founder.
Kenixa is a company I started with a friend—not a productivity app, but the thing that made me level up anyway. When you’re accountable for clients, deadlines, and a partner who’s counting on you, you stop pretending busyness is progress. I became more goal-oriented, clearer about what “done” means, and honestly more productive week to week than I was before we started building together.
Always manually check email. No push notifications.
Social isn’t fully off the phone—time limits and Screen Time caps are on so feeds can’t expand to fill the day.
No NSFW content. All news and distracting websites blocked. Incognito windows cannot be opened.
Only essential apps unlocked overnight: Phone, Messages, FaceTime, Maps. Screen Time / Focus is configured so I can’t casually override it.
Using iOS notification summary feature. Push notifications only for: priority people, bank apps, home automation, urgent matters. Everyone else batched at 9AM, 11AM, 2PM, 5PM, 8PM.
Phone is always in black and white mode. Automations turn off grayscale when opening Photos app, Camera app, and Google Maps.
No devices in bed ever. This includes phones, tablets, laptops, or any electronic device.
Removed raise to wake and tap to wake to reduce impulsive checking on the phone for no reason.
YouTube, Reddit, and all distracting websites blocked via network settings on Mac Studio.
Computer locked during these hours. Unlock credentials aren’t kept on the machine I use at night.
Internet completely turns off from 1AM – 8AM as double protection.
No Twitter password saved in everyday browsers—harder to open a tab and disappear for an hour. If I need to check something, it’s deliberate and time-boxed.
I'm still not perfect at this, but I'm trying my best to enforce no device usage on Sundays. That means any electronic device.